'Oxygen can lift that feeling of depression, will improve circulation sending invigorating oxygen to your brain and all your muscles. '
I'm sure you've heard that before!
Anyway, pagi ni pukul 7.30 baru terjaga. Alarm subuh pun tak dengar...ishhh.
Dah bangun, tengok weather pun cool je...i decided that my brain needed extra oxygen to trigger some happy brainwave....Lagi pun dah lama tak ada pyhsical activity. So i drove all the way to the famous Tasik Shah Alam. (famous apa tau...tempat orang dating...sapa2 yg pernah duduk/ study kat Shah Alam tau sangat la kan). I tak pernah dating sini okkaayyy;-)
Nak jogging takut sakit2 badan esok. Almaklumlah....since i quit gym way back when.....tak pernah exercise. So, brisk walking saja....low impact.
The last time i was here must have been more than 5 years ago. Best jugak la kat sini.Boleh datang lagi.
Did the oxygen work??? I guess so. Rasa lebih energetic.
Sudah sudah la melayan emo Anne....start keje!
8 comments:
get up and get busy..wah..rajinya exercise..
waaaa ajak la naz lain kali
bleh kita jalan sambil gossip2 hehehe
aritu naz baru g masa new year eve.
aik..lonely je ke..jog.
ai...badan dah naik ni...kena exercise jugak ni.
sheepishly mad redo1 admits: selalu gak dating kat situ... long, long time ago in an era far, far away...
hehehe...
muadz..tak rajin...starting small..at least once a week is better than nothing kan
Naz....ok jom la weekend ni;-)
Yuzz....habistu, takde boyfriend nak ajak...hahaha.
madredo1....aha! terima kasih atas pengakuan berani tu;-) hehehe.
lama gile x gi shah alam ..
rindu pulak rasanya ..
:D
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