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I am having trouble sleeping again.
Kalau boleh tidor pon, if i tidor kat depan TV.
I have been advised to sleep early....ada kawan cakap between 11p.m. and 2a.m. - masa critical for cell renewal.
Hmmm, habis la cell2 aku dah expire tak sempat nak renew.
I have also been reading about radiation from the TV - supposedly bad for health.
Semalam i cuba gelapkan the whole place, masuk tidor on my own bed.
2 jam lebih i was so restless. Finally i on the light, and fell asleep browsing the IKEA catalougue.
I have to find a reason to love my bedroom again.
Notes on the pics: Tu BABY, my brother's cat. He obviously does not have any sleeping disorders.
8 comments:
my bedroom is the most 'bz' place in the house.... tv and radio set dalam bilik, my laptops semua dalam ni, attached bathroom... makan pun selalu dalam bilik ni, duduk bersila atas tikar kayu... hahahahaa.. tido pun dah tentu ler dalam bilik kan.. so i will always make sure my bedroom selesa... sometime memang susah kita nak tido ekk... siang jadi zombie :D
Lohhh kesian Anne... dulu Abg Bear ada masalah yg sama... sekejap... cuba masuk tido jam 8 malam lagik... last last tak boleh tido langsung... hehehhe masa tu Abg Bear dok ramai 10 orang satu rumah... tapi itu bukan alasan... dah kena sakit insomnia lah
Tapi one day I talk to myself to be strong dan akan cuba tido dalam apa situasi pun... panas, bising atau apa saja... dan berjaya... Abg Bear leh tido kat bas yg goyang2 kalau nak (repeat kalau nak), leh tido bising cemana pun dan abang rasa Anne patut wat meditasi kejap, clearkan fikiran dan cakap kat diri sendiri...try because it's work
Tapi Baby tu merangsang bahagia pepagi nih... comelnya dia
a good vitual teraphy from ikea...:)
cuba ambik wuduk dan baca surah surah yang hafal byk kali..
sure tertido....
yuzz selalu buat gitu..
dan cuba minum susu panas...insyallah..lena
kucing tu tomeiiiii
struggle to sleep. haish. nk tdo pun ssh sometimes kan. i tgh alaminya lately.. hu~
rush....i masuk my bedroom nak tukar baju je. tengah considering a makeover of the room;-)
abg bear, meditate??? tak pandai la...BABY mmg comel sesangat. suka peluk2 dia, tapi jarang jumpa. everytime jumpa dia dah membesar dan membesar...gomoks.;-P
muadz....tu la pasal, angan2 kejap tengok gambar
yuzz....thanks, insyaallah i cuba. comei kan:-D
arianna...gimme 5. jom buat club sleepless in shah alam;-)
besnyaaa dia tido
nak tdo gak
ngantukkkk ~
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